When we look at our hands we
realize they are a part of us, that they accomplish remarkably deft tasks, but
that we are so much more than just our hands. We use our hands, but we are not
our hands.
So too when we examine our
thoughts, we realize that we use them to accomplish remarkably deft things, but
we are so much more than just our thoughts. We use our thoughts, but we are
not our thoughts.
Once you realize that you are not
your thoughts, you have begun to awaken.
As you witness yourself having a
desire, a memory, or an emotion, you also realize that your ability to witness
thoughts proves that you are something more than thoughts – you are their
witness. This deep and abiding awareness beyond the thought stream goes by many
names. In Zen Buddhism it is called your Original Self. In the Bhagavad Gita Krisha calls it the Inner
Witness. Revealing and realizing our identity with this primary consciousness
is the work of the world’s great spiritual traditions.
The twentieth century Vedanta
teacher Ramana Maharshi used to lead his students into meditation around the
question, “Who are you?” Contemporary teacher Adyashanti shifts the question
slightly – “What are you?” Either way, meditation teachers in every tradition
urge us past the surface definitions of self, clouded as they are by empty
associations with tribe, ethnicity, gender, and socio-economic class. We all
wear many labels. But when you remove all the labels, what remains?
The first century Buddhist
philosopher Nagarjuna refers to the thought realm as “ordinary knowledge.” Ordinary
knowledge is comprised of thoughts, concepts, rational sequences, and logical
processes. The deeper realm of awareness he calls prajna, or “transcendent knowledge.” Prajna is non-conceptual, intuitive, mystical
awareness beyond the reach of conceptual thinking. Ordinary knowledge is of
course highly useful and profoundly powerful. The entire realm of human accomplishment
has its roots here. But prajna or transcendent knowledge is that vast
boundlessness beneath the thought stream. When we consciously practice
witnessing our thoughts, we move deeper and deeper into prajna.
This is why meditation is such an
essential practice. Meditation is nothing more than allowing yourself to sink
beneath the waves of the thought stream and enter the vast field of awareness
of your authentic being – your true identity.
And as we move deeper into
prajna, we are increasingly liberated from the limited and limiting thoughts,
judgments, concepts, and opinions of ordinary knowledge. As the Zen saying
goes, “Don’t seek enlightenment. Just get rid of all your opinions.”
The ego is a concept like any other – useful
but ultimately limited and provisional. Concepts like I, me, and mine are place holders, sign posts, or directional
arrows. Like words on a theater marquis, they are not the movie, just its name.
From the perspective of prajna, we are boundless awareness existing in a deep
state of interconnectedness with all things. From the perspective of ordinary
knowledge, we are a separate entity in conflict with everything else. The
problem is this – most of us remain stuck in the realm of ordinary knowledge.
We fall under the spell of the conceptual realm. Instead of seeing oneness we
see multiplicity. We come to believe that concepts are real things. We forget
that they are just shadows cast by cloud-thoughts flying through the sky of our
endless awareness.
This is what makes transcending
the ego so challenging – the ego fights for its existence with the tenacity of
a honey badger. And its favorite weapon is its own perceived woundedness. In
his book Grace and Grit philosopher
Ken Wilber writes, “The ego…is kept in existence by a collection of emotional
insults; it carries its personal bruises as the fabric of its very existence.
It actively collects hurts and insults, even while resenting them, because
without its bruises, it would be, literally, nothing.”
Notice how we use our perceived
woundedness and victim status as glue to hold our fictional ego together. What
if we let go our tired grievances? Who would we be without our resentments and
self-righteousness? For many people, these questions are simply too frightening
to consider. But the answer is simple. We would be free.