Wednesday, February 8, 2017

Soul Force

Bad vegetarian food at the boarding house sent Mohandas out into the streets of London in search of something better. The young law student found a vegetarian restaurant nearby, and it soon became a regular haunt. There he met a group of Theosophists, Yanks and Brits passionate about the world’s wisdom traditions. They invited him to join their study of the Bhagavad Gita. Even though he was born and raised in India, he had never really paid much attention the Gita. Mohandas K. Gandhi had to journey all the way to London to discover his own spiritual roots.

The Bhagavad Gita would become Gandhi’s most beloved book. He carried chapter two in his pocket and read it every morning, along with the Sermon on the Mount from the Gospel of Matthew. The words of Krishna and Jesus formed Gandhi’s blueprint for how to bridge the gulf between the inner and outer life. Should spirituality be a refuge from the field of action, or a stance to take in it?

For Gandhi, a life-long commitment to social justice was born on the metaphorical battlefield of the Bhagavad Gita. In this 2,000 year old text, our hero Arjuna leads an army poised on the edge of battle. Across the field he sees the other army arrayed. He unburdens his heart to his friend and chariot driver Krishna. "Killing is a sin," he says. "I can’t do it." Arjuna collapses in moral paralysis.

Krishna spends the rest of the book encouraging Arjuna to take action, in the process revealing that he is no mere mortal, but an incarnation of Lord Vishnu. Krishna speaks with divine authority, and Arjuna has to listen.

On a literal level it seems that Krishna is authorizing violence. But Gandhi interprets the Bhagavad Gita metaphorically – the real battle is waged within each of us. Arjuna’s battlefield symbolizes the field of action in which all of us make the difficult decisions of our lives. If you take action, one set of consequences unfold. If you do not take action, another set of consequences unfold. There is no escape from action. The only freedom we have is the freedom to shape our actions consciously, compassionately, and without self-centeredness. It is not our enemies we must kill; it is our ignorance, ego-attachment, and delusion. We must slash our attachments to self-obsession with the willingness of a warrior.

As Krishna reminds Arjuna, we are at core imperishable spiritual beings, identical with the ground of being itself. Outer forms come and go, but our essence is timeless – it simply is. Therefore, why worry? As Jesus said in the Sermon on the Mount, “Do not be anxious.” Is God in charge, or not?

Our role in this messy life is simply to show up and do the work that is ours to do, without attachment to outcomes or ego-expectations. When we perform our duty, Krishna says, Brahman works through us – we become instruments of the divine. When we renounce attachment and act in the consciousness of service, we are free. This, for Gandhi, is how we are to tackle the social justice work of our times: without rancor, without attachment to specific outcomes, and relaxed in the conviction that even a little spiritual progress is enough. “The arc of the moral universe is long,” Dr. King reminded us, “but it bends toward justice.” And as Gandhi taught, if our means are pure, the ends will take care of themselves. It is not body force or violence that accomplishes our goals, but soul force. When we show up as the consciousness of loving-kindness and cultivate the courage to speak truth to power, while harming no one but ourselves, we have the best shot at co-creating a world that works for everyone. As Thich Nhat Hanh said, “There is no way to peace – peace is the way.” Loving our enemies and turning the other cheek are not just inspiring ideals – Gandhi showed us that they are the foundation of pragmatic political action. Soul force knows no limitations, no barriers, and no bounds.

[This piece was originally published in my A to Zen column in the January/February 2017 issue of Unity Magazine, and is reproduced here with permission.]

Monday, February 6, 2017

Forest Bathing

In the new age of multitasking it’s radical to monotask. Stripping away all distractions and focusing on a single thing seems quaint, dated, or even seditious. We pay a lot of lip service to mindfulness and being in the now, but we rarely do it.
            In Japan a new practice is taking shape called shinrin-yoku or forest bathing – a slow, meandering walk in nature without plan or purpose. A growing body of evidence shows that contemplative immersion in any natural environment produces significant shifts in body chemistry and consciousness. In a series of controlled experiments, people who practiced shinrin-yoku for as little as fifteen minutes experienced lower concentrations of cortisol, a lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than their counterparts in city environments. In plain English, they felt better – a lot better.
            The term shinrin-yoku was first coined by the Japanese Ministry of Agriculture, Forestry, and Fisheries in 1982. Initially researchers supposed that the benefits of shinrin-yoku came from ingesting (through the breath) volatile substances called phytoncides, the essential oils of wood such as a-Pinene and limonene. But determining causation for the measurable, beneficial effects of shinrin-yoku is not as easy as experiencing them – just get outside. Besides, not all of us have easy access to woodland forests. Some of us live in the desert, or by the sea. Trees aren’t essential for shinrin-yoku. Any kind of natural setting will do.
            There’s no doubt that human life has changed dramatically in the last century. For hundreds of thousands of years we lived mostly outside without the benefit of electric light. Up until quite recently, the vast majority of us were engaged in hunting or agriculture of one kind or another – working long hours under an open sky in close contact with nature and the cycles of the seasons. When electric light, central heating, and air conditioning brought us all inside our lives changed forever. We lost touch with the natural world. We no longer know the names of the stars, let alone the plants and animals. Then came screens: first television, then computers, and now all manner of hand-held devices. For all the benefits of these wonderful machines, there’s a cost – physically, mentally, and spiritually.
            So how do you do shinrin-yoku? The first thing to realize is that this is not hiking. Hiking is goal oriented. You set a destination, choose a path, and measure success by distance traveled. Some hikers even talk about “bagging peaks” as if they were possessions to be carried home and stored on a trophy shelf. Shinrin-yoku, on the other hand, has nothing to do with conquest and acquisition.
            Here are a few guidelines to keep in mind when you head out to shinirin-yoku.
1.      Leave your phone/camera in the car.
2.      Move slowly, stop often, watch, listen, and breathe.
3.      Go alone.
4.      If you go with others, make an agreement to refrain from talking until it’s over.
5.      Include some sitting. Feel your way to a special spot, sit down, and just be.
Why no cameras or phones? Because the whole point of shinrin-yoku is to shift consciousness from one modality to another. We all love our screens, and every time we look at one there’s a release of endorphins. That’s why it feels good. In shinrin-yoku we set aside this habit for a little while. Also, as much as I love photography, it distracts from the focus of shinrin-yoku. We don’t want to spend our time thinking about how best to record this wonderful experience. Making art is important, but let’s leave that for another time. For now, just be in the experience. In shinrin-yoku, the less you do, the more you’ll be.
When we move slowly, mindfully, and without a destination in mind, we come out of our busy-mind and into the present moment. The wind comes alive – we hear it in the trees, we feel it on our skin, we see it in the waving meadow grasses. And through its scent we come to know something of the wider world – the loamy earth, the salt of the sea, the rain on distant mountains, and the warmth of coming spring. These are the things we usually miss, and they’re right under our nose.
Zen Buddhist teacher Thich Nhat Hanh teaches walking meditation – slow and mindful walking, matching the steps with the breath, not talking, not thinking, just feeling the loving support of the earth with your bare feet. When we walk mindfully we give ourselves the opportunity to get back in touch with our body. We are not walking for outer purpose – to get to the store, to get to the office, to get back to the car – we are walking just to walk. We are free. We simply enjoy the wash of gratitude and beauty that comes over us as we awaken to the unbroken intimacy we share with our Earth Mother. We feel a deep sense of wellness and belonging rise up from our core. We know we are home in the world. We are no longer strangers here. The boundaries dissolve.
In his 1836 book Nature Ralph Waldo Emerson wrote about such a moment:
“Crossing a bare common in snow puddles, at twilight, under a clouded sky, without having in my thoughts any occurrence of special good fortune, I have enjoyed a perfect exhilaration. I am glad to the brink of fear. In the woods, too, a man casts off his years, as the snake his slough, and at what period soever of life is always a child. In the woods is perpetual youth. Within these plantations of God, a decorum and sanctity reign, a perennial festival is dressed, and the guest sees not how he should tire of them in a thousand years. In the woods, we return to reason and faith. There I feel that nothing can befall me in life, – no disgrace, no calamity (leaving me my eyes), which nature cannot repair. Standing on the bare ground, – my head bathed by the blithe air and uplifted into infinite space, – all mean egotism vanishes. I become a transparent eyeball; I am nothing; I see all; the currents of the Universal Being circulate through me; I am part or parcel of God. The name of the nearest friend sounds then foreign and accidental: to be brothers, to be acquaintances, master of servant, is then a trifle and a disturbance. I am the lover of uncontained and immortal beauty. In the wilderness, I find something more dear and connate than in streets or villages. In the tranquil landscape, and especially in the distant line of the horizon, man beholds somewhat as beautiful as his own nature.”
Even before we first crawled down from the trees in the African savannah a million years ago and began walking upright, we have always been at home in the wild world. Why would now be any different? We are made of the stuff of the world. The earth is our mother, our brother, our sister, and our father. We have walked a long way. But we are always home.